Quick Tasty (and Healthy) Flatbread Pizza

Quick Tasty (and Healthy) Flatbread Pizza

You have a dilemma, you want great tasting pizza, but it is swimsuit season. Well don't worry any longer. You can have healthy delicious pizza in about 20 minutes if you don't count the time your oven needs to preheat. Just like the breaded tofu, this is more of a food process than a recipe. 

1. Preheat your oven to 415 degrees Fahrenheit. 

2. Instead of using thick carb heavy pizza crust, use flatbread instead. There are multiple brands available at around 100 calories each. The one below is available at Costco.

Each wrap has 10 net grams of carbs, 3 grams of fat, and 10 grams of protein. Place whatever brand wrap you are using on an aluminum foil lined baking/cookie sheet that has been lubricated with non-stick spray.

Spray the wrap with some more non-stick spray.

3. Baked the wrap for 10 minutes and get the rest of your ingredients prepped.

4. Add the rest of your ingredients. Here is where you can be creative. I added pizza sauce,

skim mozzarella cheese,

rotisserie chicken without the skin,

 kale and feta cheese. If you are using kale, add some salt and spices to it and spray it with non-stick spray. This will result in kale chips.

5.  Baked at the same temperature for another 10 minutes.

Voila. A delicious lunch or dinner made in a flash. . Want a BBQ twist, use bbq sauce. Want it Mexican style, use salsa and beans. I've even heard of using tzatziki sauce and feta cheese for a Mediterranean pizza. Please comment below with pictures and descriptions of your creation.